Hugh Jackman is back bigger than ever for his role as Wolverine... in X-Men Origins Wolverine . In this article you will discover the secrets of how to put on some serious muscle size while getting ripped at the same time using the Hugh Jackman workout. If you have seen the trailer for the movie then you know that he has put on some serious muscle size! And you may be wondering what was the Hugh Jackman diet and training program like. Continue reading this article and get all the details.

hugh jackman diet

In this the latest film X-Men Origins Wolverine, (the first chapter in the X-Men saga,) in this film Wolverine unites with several other legends of the X-Men universe. The stunts on this film are amazing and you can easily see why Jackman needed to be in incredible physical condition to put up with the rigors of the filming. (Jackman also is one of the producers and was paid as an actor... approximately $20 million for the film.)

The Hugh Jackman Wolverine Workout

For this workout his personal trainer, Michael Ryan, focused on bulking up and so the work out was a high intensity weight training program. He woke up each morning at 4 AM to eat one of several small high-protein meals, that he would eat during the day. (Six meals a day and they used a whey protein isolate as a supplement)

hugh jackman workout

His workouts started at 6 AM and he stayed in Australia during the entire period. Liev Schreiber, who plays the role of Victor Creed/Sabertooth... (Logan's half-brother) also followed an intense training program putting on almost 40 pounds of muscle for his part. The program that Ryan used applied the principle of muscle confusion, constantly mixing the Jackman's program to continuously shock the muscles into growing. Medium levels of cardio were used to ensure that he would also have six pack abs.

Although Jackman is almost 40 now, he certainly proves the point that age has no bearing on bodybuilding success. Try the Hugh Jackman workout and perhaps you'll have a body you will be proud to show off.

hugh jackman wolverine workout